I had a similar thing; at the beginning of the panini, our Gym did Zoom classes, and I was enjoying them. Then they moved the classes an hour later, and I couldn’t attend live anymore. I tried to do the recorded sessions a couple times, but I have a real hard time getting into a workout when I’m by myself. Way too easy to get distracted by Slack, see things around the house that need doing, etc.
The “body doubling” aspect of a class where everyone is doing it so i’m going to do it, in addition to the social connection of doing this thing together, is a big big part of what I get out of Xfit. I can do all the movements at home sure, but will I? and will I work as hard? evidence says no.
I had a similar thing; at the beginning of the panini, our Gym did Zoom classes, and I was enjoying them. Then they moved the classes an hour later, and I couldn’t attend live anymore. I tried to do the recorded sessions a couple times, but I have a real hard time getting into a workout when I’m by myself. Way too easy to get distracted by Slack, see things around the house that need doing, etc.
The “body doubling” aspect of a class where everyone is doing it so i’m going to do it, in addition to the social connection of doing this thing together, is a big big part of what I get out of Xfit. I can do all the movements at home sure, but will I? and will I work as hard? evidence says no.